How climate change is eroding the sleep of individuals 

Humid hot air causes discomfort in breathing, while cold air causes dryness in the respiratory system, which leads to sleep loss

Dr Fayaz says, “When an individual is exposed to bright light at night, it affects the melatonin production and reduces sleep onset by 6 minutes, thereby affecting effective sleep. It is also found that if night brightness is increased then it affects the duration as well as quality of sleep.”