Obsessed with probiotics? You might be missing the whole prebiotic plot
The probiotic hype is so strong, it’s become every brand’s favourite sales pitch. But in all the noise about gut health, are we missing the real plot? Yogurt, kimchi, kombucha, kefir – you know what they have in common? Most of you will get the answer right: they’re brimming with probiotics, the so-called gut-friendly bacteria […]
Gut check for good health & hormones
Gut bacteria serve the double role of digesting food and regulating immunity and metabolism. A dysfunctional microbiome is linked to the gut lining becoming more permeable, creating an inflammatory response that can put the body at risk for autoimmun… Did you know that there are more than 100 trillion microorganisms living inside your body? These microscopic […]
Why am I pooping right after every meal? Living with overactive gastrocolic reflex
A heightened gastrocolic reflex can cause urgent bathroom needs immediately after meals, significantly affecting quality of life—but simple solutions exist. Written by Anirudh Vashisht, PhD With quotes from Dr Vijay Kumar HJ (Gastroenterologist); Dr Aasima Boxwalla (Surgical Gastroenterologist) Office lunches became dreaded ordeals for Rakesh Pathak. While colleagues chatted over their meals, the 36-year-old software […]
7 Common Causes of Fatigue and How to Tackle Them – Dr S M Fayaz
Persistent fatigue can significantly disrupt daily life, affecting both physical and mental well-being. Many individuals find themselves struggling through the day, feeling drained, which can negatively impact their mood and, in some cases, even trigger anxiety. Dr S M Fayaz discusses in this article the seven common causes of fatigue and offers practical recommendations on […]
7 Reasons Why You Are Always Tired And How To Reform It
Persistent fatigue can be a source of great annoyance as well as impact almost every part of one’s life. People drag themselves through the day feeling exhausted, which even leads to the dampening of their moods and even anxiety attacks in some cases. This article discusses about seven common causes for feeling fatigued and some […]
Falling asleep on the couch
Why do you doze off on the couch but are wide awake in bed? Ever find yourself dozing off on the couch, only to be wide awake the moment you hit the bed? Let’s find out from experts why this happens. Dr SM Fayaz, consultant, internal medicine, Aster Whitefield Hospital, Bengaluru, mentions that lounging positions […]
Nausea Due to Air Pollution
Can air pollution cause nausea? Know why this happens and how to deal with it Smog can have many consequences on your health. Know the reason why you might experience nausea due to air pollution, and how to manage it. Can you experience nausea due to air pollution? Air pollution can irritate the respiratory tract […]
Dizziness after Eating
Is it normal to experience dizziness after eating? Experiencing a feeling of dizziness after eating can be due to the size of the meal or fluctuations in blood sugar and blood pressure. Is dizziness after eating a cause for concern? Mild dizziness after eating can be normal, especially after large or carbohydrate-rich meals that may […]
Climate Change & Sleep
How climate change is eroding the sleep of individuals Humid hot air causes discomfort in breathing, while cold air causes dryness in the respiratory system, which leads to sleep loss Dr Fayaz says, “When an individual is exposed to bright light at night, it affects the melatonin production and reduces sleep onset by 6 minutes, thereby affecting effective […]
Including Dark Chocolate in the Diet
Can dark chocolate be part of your daily diet? Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Who doesn’t love chocolates? Those with a sweet tooth find it hard to stop at one bar, and we completely understand! However, making dark chocolate a part of your daily routine can […]